12 Week DBT Core Skills Group

Are you facing challenges in managing intense emotions, navigating distressing situations, or sustaining healthy relationships?

If this resonates with you, consider joining our DBT Core Skills Group, covering all four modules over a 12-week period.


What to expect in the DBT Skills Group:

During this 12-week in-person group, participants engage in 1- 2 hour session per week in a supportive group setting, The focus is on:

  • Regaining control over emotions and thought patterns
  • Enhancing the ability to act and communicate effectively with others
  • Learning and applying DBT techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

DBT has proven effective in addressing various mental health concerns, including Borderline Personality Disorder, Anxiety, Depression and Mood disorders, Suicidal ideation, Self-harm, Binge eating disorder, and Substance use disorders. If you're ready to embark on a journey of skill-building and personal growth, this DBT Skills Group may be the right fit for you.

Register Your Interest

12 Weeks

12 - 2  Hour Sessions

$3000

Core Skills Group

Mindfulness

This module focuses on cultivating present-moment awareness without judgment. Mindfulness skills are essential for individuals to observe and describe their experiences, fostering a non-reactive and centred approach to life.

Distress Tolerance

Individuals learn skills to navigate and tolerate distressing situations without resorting to impulsive or destructive behaviours. This module equips individuals with effective coping mechanisms during crises.

Emotional Regulation

Targeting the core of emotional dysregulation, this module teaches individuals to identify, understand, and manage their emotions in a healthy manner. Emotion regulation skills empower individuals to break free from the cycle of emotional chaos.

Interpersonal Effectiveness

This module enhances individuals' ability to navigate and improve interpersonal relationships. It provides skills for effective communication, assertiveness, and conflict resolution, promoting healthier connections with others.