Building a Life Worth Living-
One Wise Mind at a Time.
Dialectical Behaviour Therapy.
Dialectical Behaviour Therapy has been empirically validated in numerous studies, showcasing its efficacy in improving a wide range of mental health symptoms.
At Wise-Mind DBT Brisbane we offer individual therapy and group skills programs. Our bespoke group skills programs at Wise-Mind DBT Brisbane aims to equip you with the tools to better comprehend your emotional landscape and effectively manage distressing situations. Additionally, the core skills are designed to enhance your interpersonal relationships by balancing your needs and desires with those of others.
Individual Therapy.
At Wise-Mind DBT Brisbane, Individual DBT Therapy focuses on your needs and values. This highly personalised approach to mental health treatment offers a confidential, one-on-one setting where we focus on your unique challenges, emotional triggers, and behavioural patterns. The relationship between you and your therapist is at the heart of this transformative journey, serving as a safe haven for self-exploration and meaningful change. As both your guide and collaborator, we employ evidence-based techniques to help you unravel the complexities that contribute to your emotional distress or challenges in coping with life.
What sets our approach apart is its emphasis on the "here and now." This focus allows us to provide real-time feedback and immediate skill application, making your therapy experience both dynamic and responsive. Ongoing support ensures that the skills you learn in the therapeutic setting are seamlessly integrated into your daily life, fostering sustained improvement and resilience.
Our Groups.
At Wise-Mind DBT Brisbane, we offer a diverse range of treatment options to cater to your unique needs, each grounded in the empirically-supported framework of Dialectical Behaviour Therapy.
